Weigh In record (no journal entry) for 13 July 2017
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128.5 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2017:
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999 kcal
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Fat: 15.67g | Prot: 30.13g | Carb: 187.79g.
Breakfast: Sinaasappelen, Materne Aardbeien Confituur, Volkoren Brood. Lunch: Komkommer (Geschild), Aardbeien, Appels, Volkoren Brood, Kaas. Snacks/Other: Sultana Fruitbiscuit, Milsani Yoghurt met Aardbei 0%, LU Cracotte Volkoren. more...
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losing 4.6 lb a week
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Dana@'s weight history
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