Weigh In record (no journal entry) for 21 March 2012
|
122.1 lb
Lost so far: 3.5 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2012:
|
1065 kcal
|
Fat: 47.52g | Prot: 39.79g | Carb: 120.09g.
Breakfast: Plums, Activia Stirred Yoghurt, Mueslix Cereal, Original Lite Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Milk (Nonfat) , Whole Wheat Bread, Shahi Paneer. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Surfacing1982's weight history
|