Weigh In record (no journal entry) for 21 March 2012
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143.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2012:
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1416 kcal
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Fat: 47.86g | Prot: 96.38g | Carb: 160.57g.
Breakfast: Pineapple, Banana, Nonfat Plain Greek Yogurt (Chobani), EZEKIEL 4:9 ALMOND. Lunch: Mixed Salad Greens, All Natural Italian Salad Dressing, Carrots , Cherry Tomatoes, Veggie Grillers Original. Dinner: Green String Beans, Beef Flank (Trimmed to 0" Fat). Snacks/Other: Chewy Bars - Oats & Chocolate, NONNIS CIOCCOLATI BISCOTTI, Milk (Nonfat) . more...
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2225 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running - 9/mph - 20 minutes, Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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