Weigh In record (no journal entry) for 13 July 2017
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142.9 lb
Lost so far: 56.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2017:
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614 kcal
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Fat: 27.70g | Prot: 65.63g | Carb: 23.29g.
Lunch: Hengstenberg Mildessa Mildes Weinsauerkraut, Metzger Kassler. Snacks/Other: Milka Milka Daim. more...
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losing 6.2 lb a week
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