Fran.Mota's Journal, 07 July 2017

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Weigh In record (no journal entry) for 07 July 2017

147.7 lb Lost so far: 0 lb. Still to go: 15.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 July 2017:

698 kcal

Fat: 34.12g | Prot: 66.38g | Carb: 30.89g. Breakfast: Café, Italac Leite Semidesnatado. Lunch: Tomates, Ovo. Dinner: Contra-filé, Abobrinha Cozida. Snacks/Other: Quatá Ricota Fresca, Italac Leite Semidesnatado, Café. more...

2125 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Fran.Mota's Journal, 07 July 2017

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