chismos36's Journal, 03 July 2017

225.0 lb Lost so far: 30.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1602 kcal

Fat: 78.71g | Prot: 117.28g | Carb: 88.88g.   Breakfast: Whole Milk. Dinner: Potato Salad, Mission Foods White Corn Tortilla, Fried Pork Steak or Cutlet (Lean Only Eaten). Snacks/Other: Watermelon. more...

3290 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...