kehoe1962's Journal, 12 July 2017

w pm wt 152.2. no bm

155.0 lb Lost so far: 45.2 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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358 kcal

Fat: 30.32g | Prot: 18.30g | Carb: 3.56g.   Breakfast: Fresh Pork Sausage, Coffee (Brewed From Grounds), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Equal Equal. more...

1713 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...