Weigh In record (no journal entry) for 18 March 2010
|
193.0 lb
Lost so far: 4.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 March 2010:
|
2243 kcal
|
Fat: 95.24g | Prot: 88.38g | Carb: 284.38g.
Breakfast: Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Milled Flaxseed, Fat Free Half & Half, Instant Oatmeal - Plain. Lunch: Sourdough Bread, Brown Sugar Baked Ham, Mayo with Olive Oil Reduced Fat, Gruyere Cheese. Dinner: Veggie Works Burrito. Snacks/Other: Dark Chocolate Intense Dark 72%, Nutella Hazelnut Spread, Bananas, Olive Oil, Green Snap Beans (Frozen). more...
|
|
2238 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stackman's weight history
|