nature7999's Journal, 13 July 2017

164.0 lb Lost so far: 15.7 lb.    Still to go: 48.3 lb.    Diet followed reasonably well.

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907 kcal

Fat: 27.05g | Prot: 50.83g | Carb: 122.38g.   Breakfast: 양배추, 닭가슴살, 블루베리, 계란 흰자. Lunch: 밥, 곱창전골. Dinner: 복숭아. Snacks/Other: 아메리카노. more...

1820 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...