Weigh In record (no journal entry) for 21 March 2012
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242.5 lb
Lost so far: 4.4 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2012:
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1843 kcal
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Fat: 70.29g | Prot: 85.35g | Carb: 218.06g.
Breakfast: Herbal Tea (Other Than Chamomile, Brewed), Haferflocken, Milk (1% Lowfat with Added Vitamin A and Protein), Apples (Without Skin). Lunch: Whole Wheat Bread, Halbfettmargarine, Leger, Leger Caractere, Finesse Putenbrust Pikant. Dinner: Whole Wheat Bread, Halbfettmargarine, Leger, Leger Caractere, Finesse Putenbrust Pikant, Durum Doner. Snacks/Other: tea with milk and sugar, walkers, Super Dickmann's, Latte Macchiato, banana. more...
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3407 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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