Weigh In record (no journal entry) for 13 July 2017
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124.3 lb
Lost so far: 13.2 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2017:
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884 kcal
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Fat: 19.13g | Prot: 55.50g | Carb: 130.11g.
Breakfast: 천도, Huy Fong Foods 칠리갈릭소스, 달걀, 현미콩밥, 숙주나물, 케일. Lunch: 쌈장, 양배추찜, 뉴트리디데이 수비드 닭가슴살, Navitas 카카오닙스, 샹달프 블루베리잼 (23g), 청양고추, 팔레오 햄프씨드, 홈메이드 요거트. more...
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gaining 1.5 lb a week
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