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I was very naughty whole yesterday afternoon - had 1/2 vegetarian pizza on top of my healthy lunch...dined at my friend's place for dinner ( chilli cornu with rice and green salad followed by "healthy dessert" made from light creamcheese,biscuits and fresh berries). When I came home I felt frustrated about someone I considered being my friend who disappointed me...for that result I went for breakfast cereal biscuits that I confessed not to eat while being on diet :-( I did :-( I am not surprised why my body weight had gone up again :-(
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212.1 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2012:
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1873 kcal
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Fat: 62.91g | Prot: 82.40g | Carb: 252.50g.
Breakfast: Green Cabbage, Fat Free Natural Yoghurt, Egg. Lunch: Belvita Breakfast Crunchy Oats, Belvita Breakfast Crunchy Oats, Tuna in Springwater, Brussels Sprouts, Green Cabbage. Dinner: Beetroot (Drained Solids, Canned), High Protein Firm Tofu, Cooked Brussels Sprouts (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Sweet or Dark Chocolate, Premium Original Crispbread, Pink Lady Apples. more...
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3958 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Swimming (moderate) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 35 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 25 minutes. more...
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gaining 13.9 lb a week
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