Weigh In record (no journal entry) for 18 March 2010
|
182.0 lb
Lost so far: 5.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 March 2010:
|
2016 kcal
|
Fat: 72.94g | Prot: 70.58g | Carb: 299.05g.
Breakfast: Coffee with Skim Milk, Raisin Bran Extra! Now with Yogurty Clusters, Cranberries & Almond Slices. Lunch: Meatless Pasta with Tomato Sauce, Bacon & Brown Sugar Baked Beans. Dinner: Mixed Salad Greens, Green Leaf Lettuce, Italian Salad Dressing, Chunky Chicken & Vegetable Casserole Soup, Chocolate Covered Vanilla Ice Cream Bars, Premium Peanut Butter Cup Ice Cream. Snacks/Other: Gummy Bears, Potato Chips (Salted), Dry Roasted Almonds (with Salt Added), Sweet and Salty Nut Granola Bars - Mixed Nut, Peanuts, Oranges. more...
|
|
2397 kcal
|
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (fast) - 20 minutes, Sleeping - 6 hours, Resting - 17 hours and 25 minutes. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bobbyh712's weight history
|