Freshbeginning's Journal, 20 March 2012

181.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1603 kcal

Fat: 61.77g | Prot: 98.14g | Carb: 178.38g.   Breakfast: Sugar, peanut butter, whole wheat bread, mushroom, scrambled egg, milk, Sugar. Lunch: apple, bagel bites. Dinner: mahi mahi, collard, whole wheat flour. Snacks/Other: milk, whole wheat bread, peanut butter, boiled egg, vanilla wafer, carrot, mild cheddar cheese, grapes, shaved white turkey. more...

2578 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Sitting - 3 hours, Sleeping - 7 hours, Housework - 1 hour, Resting - 8 hours and 30 minutes, Standing - 3 hours. more...