Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
JJbadescu
Journal
18 Mar 10
JJbadescu's Journal, 18 March 2010
JJbadescu's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 March 2010
111.8 lb
Lost so far:
6.9 lb
.
Still to go:
6.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 March 2010:
403 kcal
Fat: 11.07g | Prot: 14.75g | Carb: 60.53g.
Breakfast:
2% fat milk, Special K Cereal, creamer, coffee.
Lunch:
cooked ground pork, rice.
more...
1595 kcal
Activities & Exercise:
Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
JJbadescu's weight history
view complete history