Jashan r's Journal, 12 July 2017

legs
250.2 lb Lost so far: 4.9 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 July 2017:
2765 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 6.2 lb a week

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