Weigh In record (no journal entry) for 12 July 2017
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213.6 lb
Lost so far: 6.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2017:
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945 kcal
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Fat: 32.69g | Prot: 68.06g | Carb: 88.14g.
Breakfast: Kroger Eggs (Large), Kroger No Sugar Added Hickory Smoked Sliced Bacon, Healthy Life Low Carb Bread. Lunch: Arby's Turkey Slider. Dinner: Jell-O Sugar Free Strawberry Gelatin, Kraft Cool Whip, Smart Ones Classic Favorites Thin Crust Pepperoni Pizza. Snacks/Other: Kroger Assorted Pops, Sweet Baby Ray's Beef Jerky, Jack Link's Original Beef Jerky (50 Calorie Pack). more...
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losing 1.4 lb a week
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