Weigh In record (no journal entry) for 12 July 2017
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194.0 lb
Lost so far: 25.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2017:
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1073 kcal
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Fat: 72.35g | Prot: 70.53g | Carb: 10.46g.
Breakfast: Bacon, Coffee, Heavy Cream. Lunch: Ham (Whole, Cured, Roasted), Fried Egg. Dinner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables. Snacks/Other: Cabernet Sauvignon Wine. more...
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losing 3.7 lb a week
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rudy lenzkes's weight history
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