Weigh In record (no journal entry) for 12 July 2017
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213.4 lb
Lost so far: 136.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2017:
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4492 kcal
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Fat: 126.67g | Prot: 397.82g | Carb: 476.42g.
Breakfast: Jif Natural Creamy Peanut Butter, Bananas, Laughing Cow Creamy Spicy Pepper Jack, Egg, Calavo Avocado, Egg White, Jennie-O Extra Lean Turkey Bacon, Great Value Peaches & Cream Instant Oatmeal, Mushroom Pieces and Stems, Baby Spinach. Lunch: Bob's Red Mill Old Country Style Muesli, Jell-O Sugar Free Cherry, Blueberries, Dannon Oikos Triple Zero - Vanilla, Isoflex Whey Protein Isolate (Chocolate Mint Supreme). Dinner: Great Value Organic Super Grain Blend, Flav-R-Pac Asian Stir Fry, Wal-Mart Boneless Skinless Chicken Breast, Sweet Potato. Snacks/Other: Halo Top Creamery Red Velvet Ice Cream, Baby Spinach, Kraft Natural Shredded Fat Free Cheddar Cheese, Egg, Great Value Sugar Free Seedless Blackberry Jam, Muscletech Nitro Tech Casein Gold, Gatorade Whey Protein Bar Chocolate Chip, Gaspari Nutrition GlycoFuse, Isoflex Whey Protein Isolate (Chocolate Mint Supreme), Great Value Mountain Trail Mix, Great Value Mini Pretzel Twists, Jif Natural Creamy Peanut Butter, Nature's Own Life Honey Wheat Bread. more...
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losing 0.7 lb a week
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