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grasa 18.8%, ayer correr y caminar y comida oriental veggie sushi
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183.2 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2017:
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2245 kcal
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Fat: 81.75g | Prot: 44.32g | Carb: 325.75g.
Breakfast: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Pan Pepin Planitas Integral, Feta Cheese, Coffee with Milk and Sugar, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Bob's Red Mill Flaxseed Meal, Spice Classics Ground Cinnamon, Fried Egg, Lettuce, Trader Joe's Hass Avocado. Lunch: Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), White Rice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Red Beans and Rice. Dinner: Flax 4 Life Carrot Raisin Flax Muffin, Dunkin' Donuts Coffee with Milk & Sugar, El Meson Sandwhiches Surfer Sandwich - Vegetarian Sandwich. Snacks/Other: Coffee with Milk and Sugar, Puerto Rican Style Fried Green Plantain (Tostones). more...
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2557 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, High Intensity Interval Training (HIIT) - 24 minutes, Running (jogging) - 5/mph - 14 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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