Lirialove's Journal, 12 July 2017

185.4 lb Lost so far: 8.6 lb.    Still to go: 31.1 lb.    Diet followed reasonably well.

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727 kcal

Fat: 23.98g | Prot: 65.22g | Carb: 93.02g.   Breakfast: Label Rouge Ovo Caipira, Bom Destino Queijo Coalho de Bufala, Café Brasileiro Café. Lunch: Seara Filé de Peito de Frango, Hortifruti Salada Colours. Dinner: I9 Shake. Snacks/Other: Lowfat Fruit Variety Yogurt, Cantaloupe Melons. more...

2262 kcal

Activities & Exercise: Walking - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...