Weigh In record (no journal entry) for 20 March 2012
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156.0 lb
Lost so far: 24.8 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2012:
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1113 kcal
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Fat: 32.67g | Prot: 73.49g | Carb: 135.43g.
Breakfast: Chai Latte, 1% Lowfat Milk, Coffee, Sugar Free French Vanilla Liquid Coffee Creamer, Strawberries, Nonfat or Fat Free Mozzarella Cheese, 75% Reduced Fat Cheddar Cheese, Smoked Salmon. Lunch: Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, 2% Reduced Fat Mmmmilk Milk (8 fl oz), Instant Grits Original, Cream Cheese (Low Fat), Multi-Seed Gluten Free Crackers, Smoked Salmon. Dinner: Natural Creamy Peanut Butter, Brown Rice Organic Rice Cakes, Lactose Sugar Free Light Chocolate Shake, Bananas. Snacks/Other: 2% Reduced Fat Mmmmilk Milk (8 fl oz), Raspberries, Coconut Water. more...
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2244 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 0.6 lb a week
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