Weigh In record (no journal entry) for 12 July 2017
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179.5 lb
Lost so far: 54.2 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2017:
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1437 kcal
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Fat: 76.58g | Prot: 74.33g | Carb: 137.03g.
Breakfast: Pereira Amendoim Torrado e Moído. Lunch: Caqui, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Pereira Amendoim Torrado e Moído, Pereira Amendoim Torrado e Moído, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Arcor Chocolate Amargo 70% Cacau, Morangos. more...
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losing 4.6 lb a week
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