Weigh In record (no journal entry) for 12 July 2017
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174.4 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2017:
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1508 kcal
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Fat: 50.23g | Prot: 92.64g | Carb: 176.99g.
Breakfast: Seamild instant oatmeal, 四季宝酱 颗粒花生酱, 煮鸡蛋, 丘比 菠萝果酱. Lunch: Myprotein Impact Whey Strawberry Cream. Snacks/Other: 西瓜. more...
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gaining 9.3 lb a week
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