Weigh In record (no journal entry) for 12 July 2017
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214.0 lb
Lost so far: 15.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2017:
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1565 kcal
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Fat: 132.28g | Prot: 75.24g | Carb: 25.46g.
Breakfast: Great Value Half & Half, Quest MCT Oil Powder, Sugar in the Raw Stevia in The Raw (Packet), Kirkland Signature Pine Nuts, Coffee. Lunch: Rotisserie Chicken, Kraft Pepper Jack Cheese, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Wish-Bone Ristorante Italiano Dressing. Dinner: Johnsonville Sausage Patty. Snacks/Other: Almonds, Coffee, Cream (Half & Half), Laughing Cow Mini Babybel Original Cheese, Laughing Cow Mini Babybel Original Cheese. more...
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losing 1.4 lb a week
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pattychin-dutcher's weight history
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