Weigh In record (no journal entry) for 20 March 2012
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235.8 lb
Lost so far: 12.2 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2012:
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1501 kcal
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Fat: 54.53g | Prot: 44.82g | Carb: 225.34g.
Breakfast: Fruit on the Bottom Yogurt - Boysenberry. Lunch: Special K Cracker Chips - Southwest Ranch, Twix Chocolate Caramel Cookie Bars, Homeland Hard Salami, Bagel Thins - Plain, Miracle Whip Light. Dinner: FLAVORITE OLIVES Sliced, Original Taco Sauce, Tomatoes, Red Onions, Mild Cheddar Cheese, Fat Free Refried Beans, Sour Cream, Lettuce, Baked! Nacho Cheese Tortilla Chips. Snacks/Other: Nutty Bars Wafers with Peanut Butter, PHILLY SWIRL SORBET STIX 12CT, Lifewater Orange Tangerine. more...
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steady weight
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