Weigh In record (no journal entry) for 12 July 2017
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190.0 lb
Lost so far: 15.0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2017:
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1294 kcal
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Fat: 75.15g | Prot: 53.50g | Carb: 104.32g.
Breakfast: AH Granaatappel Pitjes, Nectarines, Alesto Nuts Royal Naturbelassen, Ekoplaza Gebroken Lijnzaad, Optimel Magere Kwark met Magere Yoghurt Aardbei, Lidl Milbona Turkish Style Yogurt 10% Fat. Lunch: Trek Cocoa Oat Protein Flapjack, Nakd Apple Crunch. Dinner: Dille, Tomaat, Suzme Yogurdu Yoghurt Turkse Stijl, Rode Paprika, Gerookte Spekreepjes, Bosui of Lenteui, Citroensap (uit Blik of Fles), Avocado, Gekookt Ei. Snacks/Other: Gelatelli Space Runners, Sweet Corner Zoete Drop Suikervrij. more...
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losing 1.0 lb a week
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