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It is very discouraging to have fallen this far. From 142 last summer, to 158 mid winter, now 172 early spring.
I must focus not on how terrible I feel, but where I want to be in 4 or 5 months, and my power to change things for the better.
Exercise begins today along with a cleaner, more careful diet.
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172.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed N/A.
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gaining 2.2 lb a week
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