wendylinkous's Journal, 18 March 2010

136.0 lb Lost so far: 0.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1100 kcal

Fat: 40.50g | Prot: 49.50g | Carb: 135.50g.   Breakfast: Nonfat Smart Pop Butter Popcorn Mini Bags. Lunch: Instant Brown Rice, Singles Fat Free American Cheese Slices, Chunky Salsa (Mild), Grilled Chicken Breast Fillets, Normandy Blend. Dinner: Orange Chicken. Snacks/Other: Bobs Sweet Stripes Soft Mint Candy, ACTIVIA LT VANILLA 4PK. more...

1811 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...