Weigh In record (no journal entry) for 12 July 2017
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144.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2017:
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667 kcal
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Fat: 14.67g | Prot: 32.05g | Carb: 102.15g.
Breakfast: Harvest Morn Porridge Oats, Whole Milk, CNP Pro Recover. Lunch: Quinoa (Cooked). Snacks/Other: Air Popped White Popcorn. more...
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gaining 0.1 lb a week
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