ellice's Journal, 18 March 2010

Looks like the Mexican food I ate on Monday night gave me way too much sodium... so my weight flared up as I expected that it would. But after a few days of eating right... it went back to where I left off.

whew! this made me so happy. "he restores my soul. He guides me in paths of righteousness for his name's sake"

154.0 lb Lost so far: 6.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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927 kcal

Fat: 24.99g | Prot: 62.27g | Carb: 115.35g.   Breakfast: Coffee, cottage cheese, whole wheat toast. Lunch: Deli Turkey or Chicken Breast Meat, wild rice. Dinner: pizza. Snacks/Other: wasa, peanut butter. more...

2386 kcal

Activities & Exercise: Tennis - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...