|
Balancing calories has been proving difficult this last week so I need to reduce my food intake a little and get back on some exercise.
|
183.6 lb
Lost so far: 47.8 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 July 2017:
|
1954 kcal
|
Fat: 75.52g | Prot: 85.45g | Carb: 158.72g.
Breakfast: Lidl Greek Style Yoghurt. Lunch: Ryvita Original Rye Crispbread, Blue or Roquefort Cheese, Blue or Roquefort Cheese, Ryvita Original Rye Crispbread. Dinner: Green String Beans, Fried Potatoes, Mushrooms, Tesco Gammon. Snacks/Other: Cheddar Cheese, Tesco Biscuits For Cheese, Rose Wine, Gin, Schweppes Slimline Indian Tonic Water, Raisins. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adpully's weight history
|