Weigh In record (no journal entry) for 12 July 2017
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200.0 lb
Lost so far: 10.8 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2017:
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2356 kcal
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Fat: 70.99g | Prot: 179.81g | Carb: 245.42g.
Breakfast: Broccoli, Coren Pechuga De Pavo Al Ajillo, Egg. Lunch: Morrisons Smoked Gammon Joint, Morrisons Spiralised Butternut Squash, Morrisons Bistro Style Salad, Morrisons Baby Plum Tomatoes. Dinner: Coren Pechuga De Pavo Al Ajillo, Cauli Rice Indian Pilau, Morrisons Vegetable Stir Fry. Snacks/Other: Snack a Jacks Chocolate, The Muscle Bakery Muscle Malts, Monster Energy Ultra, Twix Egg, Fibre One Salted Caramel Square, Quest Strawberries & Cream Protein Powder, Hartley's Blackcurrant Jelly Sugar Free, Total 0% Greek Yoghurt. more...
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4074 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 30 minutes, Rowing - 4 minutes, Cooking - 40 minutes, Shopping - 1 hour and 3 minutes, Walking (exercise) - 3.5/mph - 56 minutes, Resting - 7 hours and 7 minutes, Sleeping - 5 hours and 30 minutes, Watching TV/Computer - 5 hours, Weight Training (Bodybuilding) - 50 minutes, Bike Machine (Cycling) - 20 minutes. more...
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losing 4.6 lb a week
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