Weigh In record (no journal entry) for 12 July 2017
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174.4 lb
Lost so far: 85.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2017:
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895 kcal
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Fat: 32.50g | Prot: 58.86g | Carb: 90.08g.
Lunch: Nissin Cup Noodles Shrimps. Dinner: Stockmeyer Rosmarin-Kochschinken, Kerrygold Butter, Lidl Weizenmischbrot, Lidl Party Garnelen, Lidl Norwegischer Räucherlachs, Gutes Land Körniger Frischkäse (Halbfettstufe), Schwarzbrot. Snacks/Other: Bussy Mix Ice Pops. more...
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losing 9.3 lb a week
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