Weigh In record (no journal entry) for 12 July 2017
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181.9 lb
Lost so far: 8.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2017:
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1596 kcal
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Fat: 57.05g | Prot: 59.23g | Carb: 148.53g.
Lunch: Optimel Drinkyoghurt, Nasi Goreng. Dinner: Rode Tafelwijn, Maggi Ovenschotel Bloemkool-Room. Snacks/Other: Milka Chocola, Rode Tafelwijn. more...
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steady weight
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