Weigh In record (no journal entry) for 20 March 2012
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186.9 lb
Lost so far: 0 lb.
Still to go: 66.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2012:
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267 kcal
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Fat: 14.69g | Prot: 12.63g | Carb: 20.68g.
Lunch: Pure Premium Coconut Water, Spinach, Beef Brisket (Lean Only Eaten), Smoked St. Louis Ribs (1/3 Rack). more...
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gaining 2.5 lb a week
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