Weigh In record (no journal entry) for 20 March 2012
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186.6 lb
Lost so far: 8.4 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2012:
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1990 kcal
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Fat: 37.30g | Prot: 128.57g | Carb: 285.58g.
Breakfast: 100% Pure Orange Juice, Almond Milk - Dark Chocolate, Maple & Brown Sugar Instant Oatmeal, Natural Creamy Peanut Butter. Lunch: Boneless Skinless Chicken Breast, Whole Grain Thin Spaghetti Pasta. Dinner: Steamfresh Sweet Peas, Creamy Mash Mashed Potatoes, Meat Loaf Made with Chicken or Turkey. Snacks/Other: Pure Clover Honey, Natural Creamy Peanut Butter, Bagel Thins - Plain. more...
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losing 4.2 lb a week
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