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grasa 19.6% pesa casa.
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183.6 lb
Lost so far: 0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2017:
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2199 kcal
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Fat: 86.02g | Prot: 117.03g | Carb: 246.68g.
Breakfast: Seaweed, Trader Joe's Hass Avocado, Onions, Swiss Cheese, Lettuce, Dijon Mustard, Fried Egg, Nature's Own 100% Whole Wheat Sliced Bread, Spice Classics Ground Cinnamon, Bob's Red Mill Flaxseed Meal, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Coffee with Milk and Sugar. Lunch: Lay's Balsamic Sweet Onion Potato Chips, Subway Cream of Broccoli Soup, Subway 6" Veggie Patty. Dinner: Soy Sauce, Tokyo Joe's Veggie Roll, Seaweed, Soybeans (Mature Seeds, Steamed, Cooked). Snacks/Other: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Starbucks Skinny Mocha (Tall), NutriSystem Vegetable Frittata Strata. more...
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2711 kcal
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Activities & Exercise:
Driving - 1 hour, High Intensity Interval Training (HIIT) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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