Weigh In record (no journal entry) for 12 July 2017
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153.0 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2017:
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561 kcal
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Fat: 26.50g | Prot: 28.90g | Carb: 54.95g.
Breakfast: 伊藤園 1日分の野菜. Lunch: セブンイレブン サラダチキン スモーク, セブンイレブン おでん こだわりたまご, イオン 20品目のサラダ. Snacks/Other: 森永製菓 チーズスティック. more...
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losing 0.8 lb a week
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さくらいろ511's weight history
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