nature7999's Journal, 12 July 2017

163.8 lb Lost so far: 15.9 lb.    Still to go: 48.1 lb.    Diet followed reasonably well.

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774 kcal

Fat: 14.57g | Prot: 36.99g | Carb: 130.56g.   Breakfast: 인스턴트 커피 (가루로 만든), 찐고구마. Lunch: 무김치, 오이지무침, 닭죽. Dinner: 바나나, 비트, 사과. Snacks/Other: 황토농원 양파즙, 양파즙. more...

1810 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...