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BF 21,7%
Muscle 38,3%
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200.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2017:
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2238 kcal
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Fat: 153.69g | Prot: 182.73g | Carb: 21.39g.
Breakfast: Pescada, Azeite de Oliva Extra Virgem, Brócolis Cozidos (de Brócolis Frescos), Ovo Cozido. Lunch: Pescada, Azeite de Oliva Extra Virgem, Brócolis Cozidos (de Brócolis Frescos), Ovo Cozido. Dinner: Pescada, Azeite de Oliva Extra Virgem, Brócolis Cozidos (de Brócolis Frescos), Ovo Cozido. more...
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losing 41.7 lb a week
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