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BF 21,8%
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206.6 lb
Lost so far: 4.4 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2017:
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1442 kcal
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Fat: 101.46g | Prot: 112.44g | Carb: 14.26g.
Breakfast: Azeite de Oliva Extra Virgem, Brócolis Cozidos (de Brócolis Frescos), Ovo Cozido, Peito de Frango. Lunch: Azeite de Oliva Extra Virgem, Brócolis Cozidos (de Brócolis Frescos), Ovo Cozido, Peito de Frango. more...
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losing 7.7 lb a week
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