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Body Fat 21%
Muscle 38,6%
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208.1 lb
Lost so far: 2.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2017:
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1556 kcal
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Fat: 91.23g | Prot: 147.18g | Carb: 34.93g.
Breakfast: Sadia Salsicha, Azeite de Oliva Extra Virgem, Brócolis Cozidos (de Brócolis Frescos), Ovo Cozido, Peito de Frango. Lunch: Azeite de Oliva Extra Virgem, Brócolis Cozidos (de Brócolis Frescos), Ovo Cozido, Peito de Frango. Snacks/Other: Yoki Milho para Pipoca, Albumina, Iso Whey Protein. more...
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losing 20.1 lb a week
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