Weigh In record (no journal entry) for 12 July 2017
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124.1 lb
Lost so far: 13.4 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2017:
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1132 kcal
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Fat: 30.11g | Prot: 79.49g | Carb: 140.73g.
Breakfast: 수박, 달걀, 상하치즈 모짜렐라 피자치즈, 케일, 연세 소이밀크 오리지널, 찐감자. Lunch: 배추김치, 청양고추, 삼계탕. Dinner: 매일 아몬드 브리즈 오리지널, 찐고구마. Snacks/Other: 천도복숭아. more...
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gaining 1.5 lb a week
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