Weigh In record (no journal entry) for 11 July 2017
|
208.8 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2017:
|
1231 kcal
|
Fat: 39.99g | Prot: 81.57g | Carb: 107.74g.
Breakfast: SPAR Low Fat Milk, Bantee High Protein Shake. Lunch: Woolworths Cashew Nut Chicken. Dinner: Cabernet Sauvignon Wine, Beef Stir Fry. Snacks/Other: Oranges, Mugg & Bean Easy Cappuccino. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
troll777's weight history
|