marmaladejackson's Journal, 20 March 2012

235.2 lb Lost so far: 24.8 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

---

2221 kcal

Fat: 116.69g | Prot: 78.92g | Carb: 221.44g.   Breakfast: Coffee with Cream and Sugar, Hash Brown, Sausage McMuffin. Dinner: Baked Potato (Peel Not Eaten), Light Butter (Stick with Salt), Super Burrito - Beef. more...

3159 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...