Mrs.Salcedo1981's Journal, 20 March 2012

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Weigh In record (no journal entry) for 20 March 2012

215.0 lb Lost so far: 50.0 lb. Still to go: 40.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 March 2012:

1021 kcal

Fat: 26.09g | Prot: 74.16g | Carb: 132.61g. Breakfast: Instant Chocolate Nutritional Drink, herbalife protein, Bananas, nonfat milk. Lunch: tropical med, meatloaf. Snacks/Other: banana, herbalife protein. more...

2543 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...

losing 7.0 lb a week

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Mrs.Salcedo1981's Journal, 20 March 2012

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