Pitoflex's Journal, 20 March 2012

117.9 lb Lost so far: 7.7 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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1338 kcal

Fat: 41.35g | Prot: 138.47g | Carb: 108.10g.   Breakfast: Raspberries , chipotle molido, Red Tomatoes , Egg White . Lunch: Smoked or Cured Bacon, Zucchini , Sweet Red Peppers , Cherry Tomatoes, Chicken Breast (Skin Not Eaten). Dinner: Grapefruit (Pink and Red), Mixed Vegetables (Drained Solids, Canned) , Raspberries , Tilapia (Fish) (Cooked, Dry Heat) , aderezo italiano, chipotle molido. Snacks/Other: salted caramel frozen yogurt, Peanut Butter Cream Protein Bar. more...

1733 kcal

Activities & Exercise: LA FITNESS ELIPTICAL - 1 minute, Resting - 16 hours and 59 minutes, Sleeping - 7 hours. more...