Tonya Renee's Journal, 20 March 2012

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Weigh In record (no journal entry) for 20 March 2012

199.0 lb Lost so far: 18.0 lb. Still to go: 24.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 March 2012:

490 kcal

Fat: 7.00g | Prot: 35.00g | Carb: 78.00g. Breakfast: herbalife shake, banana, Herbalife protein. Lunch: SmartOnes Swedish Meatballs. more...

2445 kcal

Activities & Exercise: Standing - 1 hour, Desk Work - 2 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...

losing 1.1 lb a week

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Tonya Renee's Journal, 20 March 2012

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