Weigh In record (no journal entry) for 11 July 2017
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135.4 lb
Lost so far: 2.6 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2017:
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782 kcal
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Fat: 22.58g | Prot: 60.19g | Carb: 110.38g.
Dinner: Cheddar Cheese, Master Choice White Flour Wraps, Quorn Meatless & Soy-Free Grounds, Cascadian Farm Organic Vegetable Blends - Chinese Stirfry, Master Choice White Flour Wraps, Quorn Meatless & Soy-Free Grounds, Cascadian Farm Organic Vegetable Blends - Chinese Stirfry, Noodles. more...
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1701 kcal
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Activities & Exercise:
Sexual Activity - 17 minutes, Walking (exercise) - 3.5/mph - 1 hour and 2 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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